My Approach to Coaching
I believe good coaching comes down to understanding what someone wants to achieve and finding the right way to help them get there.
My postgraduate education in strength and conditioning, along with over four years of coaching experience, has given me a strong foundation in evidence-based training and how to apply it in the real world.
Whether you're training for sport or simply want to feel stronger and more capable, my approach is based around individualised programming, sensible progression and making sure the training suits you. I want people to feel comfortable asking questions, understand why they're doing what they're doing and feel confident in the process.
Based in Whistler, BC, I work with athletes and active people with a wide range of goals and experience levels.
